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CrossFit Games Breakdown 13.1
It's time for another season of the CrossFit Games, and Coach Carl is here to help you break down 13.1 - the first Open Workout of 2013! In this workout we have a descending Burpee ladder, mixed in...
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CrossFit Games Breakdown 12.3
We're half way through the 2012 CrossFit Games Open with 12.3, and in this video we'll talk more about warm-up, key positions, movement patterns, and strategies to get you working at high intensity and...
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CrossFit Games Breakdown 12.1
Welcome back to the GymnasticsWOD CrossFit Games Breakdown for the 2012 season! In this video we'll talk about some warm-up, key positions, movement patterns, and strategies to get you peak performance...
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CrossFit Games Breakdown - Week 4 Workout - Pt.2
We continue our coverage of the CrossFit Games with the Workout 4 breakdown. In this video Carl goes over the first movement in this workout - the burpees, and lots of them. Carl explores techniques...
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CrossFit Games Breakdown - Regionals Workouts - Pt.4
With the 2011 CrossFit Games Regionals Workouts announced ahead of the competition this year, we are fortunate enough to get a chance to break down some of the key gymnastics movements for you with...
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CrossFit Games 2012 Regionals Breakdown Event 6
We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 6 with our tips and cues for the Toes to Bar and Burpees...
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Burpee Skill Transfer Pt.6
In this last video of the Burpee series, Carl helps Adam make further use of the kip and Candlestick Roll drills to help him rotate quicker to get on his feet and turn his chest up sooner from the Push...
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Burpee Skill Transfer Pt.5
Now that we've cleaned up the Burpee by forcing the feet together and blocking the bad movements, it's time to bring this back into a form that's more real to actual practice. In this video Carl will...
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Burpee Skill Transfer Pt.4
In this 4th video, we add the Push Up and jump & land back into the Burpee - still with the feet together. As Adam will tell you - this movement is going to feel even harder and more foreign, but...
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Burpee Skill Transfer Pt.3
In this third video, Carl assesses Adam's burpee and begins to work on improving several aspects by blocking bad movements in order to develop proper motor patterns. While this drill may not give you...
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Burpee Skill Transfer Pt.2
We all love (to hate) burpees for all the same reasons - it develops strength, explosiveness, endurance, and so on. But if we take a moment to break down the POSITIONS and MOVEMENT and try a slight...
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Burpee Skill Transfer Pt.1
We all love (to hate) burpees for all the same reasons - it develops strength, explosiveness, endurance, and so on. But if we take a moment to break down the POSITIONS and MOVEMENT and try a slight...
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Burpee Box Jump
This movement connects a Burpee with a Box JumpAs you come off the ground from the push up position of the burpee, jump on to a box or block with both feet and stand tall at the top.As you hop off the...
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Burpee
Start standing tall with arms over head and feet hip width apart (or slightly closer together)Squat down and reach for the ground, hands placed half a foot in front of your toesWith hands planted, kick...
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Blocking Movement for Quality Burpees
In this series, Coach Carl demonstrates how to apply the concept of blocking movement to clean up positions and facilitate skill transfer. We've seen this demonstrated with the Push Up progression...
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